Asparagus (Asparagus officinalis L.)
Composition
Asparagus is low in calories and is very low in sodium.
It is a good source of:
- Asparagine
- Beta-Carotene
- Calcium
- Chromium
- Copper
- Dietary fibre
- Folic acid
- Iron
- Magnesium
- Manganese
- Niacin
- Phosphorus
- Potassium
- Protein
- Riboflavin
- Rutin
- Selenium
- Thiamin
- Vitamin B6
- Vitamin C
- Vitamin E
- Vitamin K
- Zinc