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Fruits and Vegetables

Fruits and Vegetables are essential components of a healthy diet. Their consumption has been associated with reduced risk of various chronic diseases and mortality.

Healing Properties

Cardiovascular Health

Cancer Prevention

Longevity

Disease / Symptom Treatment

Cardiovascular Disease (CVD)

Higher serum biomarkers of fruit and vegetable intake are associated with reduced cardiovascular disease mortality.[1]

Cancer

Higher serum biomarkers of fruit and vegetable intake are associated with reduced cancer mortality.[1:1]

All-Cause Mortality

Higher serum biomarkers of fruit and vegetable intake are associated with reduced all-cause mortality.[1:2]

  1. Title: Associations between Serum Biomarkers of Fruit and Vegetable Intake and All-Cause, Cancer, and CVD Mortality among U.S. Adults
    Publication: PubMed
    Date: 2024
    Study Type: Human Study
    Author(s):
    Institution(s):
    Copy: archive, archive-mirror ↩︎ ↩︎ ↩︎